A conscious living community that helps you break free from compulsive food and lifestyle patterns through Yogic science and practical tools. 

Learn to live in sync with life and experience peak physical, mental and spiritual well-being.

10000+

Participants

4+

Lifestyle Programs

Designed for

Everyday Life

Upcoming Programs

Join from anywhere, anytime!

Start Your Morning Right

Integrate 7 powerful habits that help you wake up fresh, eat right and stay in rhythm all day.

Yoga For Beginners

Learn beginner Isha Yoga practices structured by Sadhguru

Living In Sync

Live in sync with nature’s rhythms using yogic tools for peak well-being.

Simplify Healthy Eating

More than a diet - A practical kitchen makeover that guides you on what to shop.

Free Recipe E-book:

Get Instantly on Whatsapp!

Discover 10+ nourishing recipes

Hi! I’m Sahana

certified in Isha Classical Hatha Yoga and Yogic Food & Lifestyle Science, trained at Sadhguru’s Gurukulam. With over 20 years of personal practice, Whole Being was born from a deep calling to share the sense of wholeness and completeness I experienced growing up in the conscious living environment of the Isha Yoga Center.

I began practicing yoga at the age of 8, but it was through healing my own health challenges as a teenager that I discovered the real power of living consciously.

At 14, I weighed nearly 80kg and struggled with fatigue, chronic sinus issues, obesity, and severe sleep disturbances. I couldn’t continue living in that state, so I turned back to the practices I had grown up with.

Slowly, through Isha Hatha Yoga, simple yogic lifestyle changes, and understanding how the body truly works, everything began to shift. My health concerns didn’t just “improve,” they completely dissolved. I felt lighter, more alive, and deeply connected to myself in a way I had never known before. That experience changed the direction of my life. Everything I teach today comes from years of living this way.

Through Whole Being, I’m here to help you discover a way of living where health, clarity, and joy become your natural state.

Testimonials

The practices helped me a lot. It reduced the stiffness of my back and neck. The Isha Kriya made me more calm and balanced. I am deeply grateful and thanks to Sahana for bringing these simple practices into my life which helps me to be more balanced, happy and aware.
Dr. Arpita
Mumbai
I used to wake up very low on energy. Now, my mornings feel very energetic and I naturally wake up and start my day early. The simple practices help me get through my day easily.
Neha P (31)
Mumbai
I signed up out of curiosity but it ended up changing how I plan my entire day or month. It’s amazing to know how to make use of nature’s cycles. I feel calmer and more balanced inside.
Rahul D (29)
Delhi
I finally stopped stressing about food. The kitchen setup tips and the grocery lists made meal planning so easy. Highly recommended for anyone confused about food.
Anita J (35)
Gurgaon
I have stiffness because of long hours of sitting and working. I feel free after doing neck and back practices. It gave me so much relief from my discomfort and I could sit better on the floor. Felt good to begin the day with yoga sessions.
Vishnu Varma Pothuru
Andra
As a mom of two, my days start before sunrise and end whenever they end. I joined without expecting much, but the morning practices taught in the program gave me such a relief and a breathing space. Just 20 minutes and my whole day feels so much calmer. I don’t snap as much, I don’t feel foggy, and I actually enjoy my mornings now.
Priya S (38)
Bangalore
I sit almost 9 - 10 hours a day in front of a laptop. My shoulders were constantly tight and I used to get headaches every evening. The neck & spine routine Sahana taught made such a difference within a week.
Rohit K (33)
Hyderabad
I joined because my sleep was messed up. I’d fall asleep at 3 AM, wake up tired and groggy. Following the morning flow shifted my whole schedule naturally. Now I get sleepy by 10:30 - 11 and wake up without an alarm.
Varun M (24)
Chennai
The kitchen setup tips changed everything for me. Before this, cooking felt stressful and chaotic.I never knew what to buy when I went to a grocery store . Now my kitchen is so organised, I actually enjoy cooking. It saves me so much time and money.”
Gita Menon (45)
Singapore
Honestly, I barely knew how to plan a meal before this. The grocery lists and the way food was explained made it so simple. Im able to make proper healthy meal now without feeling overwhelmed
Arjun S (27)
Dubai
At this age, stiffness had become normal for me. I couldn’t sit on the floor for long, and my knees always hurt. After doing Sahana’s guided sessions regularly, the stiffness reduced a lot. I move more freely now, and that itself feels like a big relief.
Rajesh N (51)
Coimbatore