A conscious living community that helps you break free from compulsive food and lifestyle patterns through Yogic science and practical tools.
Learn to live in sync with life and experience peak physical, mental and spiritual well-being.
10000+
Participants
4+
Lifestyle Programs
Designed for
Everyday Life
Upcoming Programs
Join from anywhere, anytime!
Start Your Morning Right
Integrate 7 powerful habits that help you wake up fresh, eat right and stay in rhythm all day.
- 07/01/2026
- 3 - 7 days
- En
Yoga For Beginners
Learn beginner Isha Yoga practices structured by Sadhguru
- 07/01/2026
- 3 - 7 days
- En
Living In Sync
Live in sync with nature’s rhythms using yogic tools for peak well-being.
- 07/01/2026
- 3 - 7 days
- En
Simplify Healthy Eating
More than a diet - A practical kitchen makeover that guides you on what to shop.
- 07/01/2026
- 3 - 7 days
- En
Free Recipe E-book:
Discover 10+ nourishing recipes
- Healing soups for better digestion & immunity
- Wholesome protein rich smoothies to energize and reduce sugar cravings.
- Simple, clean ingredients needed for everyday health.
Hi! I’m Sahana
certified in Isha Classical Hatha Yoga and Yogic Food & Lifestyle Science, trained at Sadhguru’s Gurukulam. With over 20 years of personal practice, Whole Being was born from a deep calling to share the sense of wholeness and completeness I experienced growing up in the conscious living environment of the Isha Yoga Center.
I began practicing yoga at the age of 8, but it was through healing my own health challenges as a teenager that I discovered the real power of living consciously.
At 14, I weighed nearly 80kg and struggled with fatigue, chronic sinus issues, obesity, and severe sleep disturbances. I couldn’t continue living in that state, so I turned back to the practices I had grown up with.
Slowly, through Isha Hatha Yoga, simple yogic lifestyle changes, and understanding how the body truly works, everything began to shift. My health concerns didn’t just “improve,” they completely dissolved. I felt lighter, more alive, and deeply connected to myself in a way I had never known before. That experience changed the direction of my life. Everything I teach today comes from years of living this way.
Through Whole Being, I’m here to help you discover a way of living where health, clarity, and joy become your natural state.